Home
Our Team
Announcements
Practice Schedule
Parent Information
Meet Schedule
Meet Details / Itineraries
Links
Course Addresses
Coach Williams Blog
2023-2024 XC and T&F Shorts - WOMEN
2023 XC Schedule High School
LCS Athletics Website
LCS XC All-Time Best (updted 3/8/23)
Pace Chart
Student Driver Permission Form
Lincoln Charter - 2022 Toliy Givens Memorial 5k
2023 Beginner Summer Running Plan
2023-2024 XC and T&F Shorts - MEN
2022 LCS XC Power Point
NC Prep Track
NC Runners/Mile Split
Leg Swings Warm-Up (LS) - - Jay Johnson
Lunge Matrix (LM) - Jay Johnson
Warm-up Routine for High School Runners - Jay Johnson
High School Sports Nutrition Presentation
2023 Intermediate Summer Running Plan
2023 Advanced Summer Running Plan
2023 Summer Running Schedule
2023 XC Camp Registration
Attack Point - Training Paces
400m Strategy - Latif Thompson
800m Strategy - Scott Christensen
Old LCS Running Blog
Pre-game meals & snacks (Oct 2020)
Log My Run Google Scheet
Home
Our Team
Announcements
Practice Schedule
Parent Information
Meet Schedule
Meet Details / Itineraries
Links
Course Addresses
Coach Williams Blog